What is a DBT class?

DBT is a skills-based therapy intervention, empirically proven to create lasting change through the learning of set coping skills paired in a safe, judgment-free environment.

It is not a process or “talk” therapy group, but rather a confidential and low-stress class, ideal for teens who need support with anxiety, mood swings, panic or social anxiety, anger problems, isolation, and unhealthy acting out behaviors in response to life stressors.

DBT skills will help your teen:

• Learn or improve Emotional Regulation by understanding and managing their emotions

• Improve Distress Tolerance by handling stress without making impulsive or destructive choices

• Improve Interpersonal Effectiveness by communicating effectively with the adults in their lives, as well as managing relationships with their peers

• Practice Mindfulness by focusing their mind and centering themselves for both a greater sense of purpose and well-being, helping them to understand their response patterns better

DBT Class Details:

• Where: 739 Main Street, Level 2, Pleasanton, CA 94566

• When: Thursdays, 4:00-5:15 PM; new members may join every 4 weeks

• Sessions: 12 sessions

• Cost: $50 per weekly session; PUSD funding may apply for some PUSD families.

• How to Register: New families or teens may schedule a complimentary, 20-minute consult using the link below in the Scheduling an Appointment section, calling, or emailing. This would be followed by a brief meet and greet with your teen to discuss class format, expectations, and goals, which you may also scheduled online. Established families may direct book for starting group either 8/22/2024 or next start date 9/20/2024