Treatment for trauma, obsessive thinking, triggers, addiction urges, and unhealthy relationships

Embark on a journey of healing and renewal. If you've been feeling stuck or weighed down by past experiences, EMDR therapy offers a path toward healing. Extensively researched, this method has been proven to support recovery from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. This modality can also address impactful thought patterns that present obstacles to physical healing. It has been effective in providing the emotional support needed to alleviate stress during your fertility journey, fostering a more conducive environment for conception, and nurturing a positive mindset. We will work together to create inner resilience and empowerment.

Live in the moment, cope better, get what you need

If life's challenges have left you feeling overwhelmed, DBT cognitive behavioral therapy offers a path back to emotional balance and resilience. Its core objectives include teaching practical skills for living in the present, effectively coping with life's ups and downs, regulating emotions, and enhancing relationships. Particularly effective for those struggling with intense emotions or difficulty managing conflict, DBT can provide tools to cope with panic, dissociation, and anger while reducing impulsive reactions that exacerbate tough situations. Supported by research, DBT has shown promise in adults and teens, addressing issues like binge eating, substance use, road rage, and other harmful behaviors.

Personalized approach, backed by science

I take pride in conducting thorough assessments that prioritize my client's therapy goals. Therapy should be effective, with reachable objectives, and it doesn't need to drag on endlessly to achieve results. Too often, clients express confusion about past treatments because they weren't included in the process by their previous therapists. In our initial contact, I'll ensure clarity by discussing your stated goals and current symptoms, sharing my professional impressions, and offering recommendations based on evidence-backed treatments. If I'm not a specialist in a particular therapy style supported by science, I'll be transparent and guide you towards the next steps. Your journey toward healing starts with clear communication and collaborative decision-making.